I hate it when I hear ladies thinking if they lift heavy they will get bulky.
You will get toned when you lift heavy. Only way you get bulky is if you are eating a high calorie diet (6,000 calories), taking estrogen blockers, or taking steroids. Plus females naturally have a lot of estrogen and that prevents them from looking like body builders. If you don’t believe me…read this story of this girl who lost made weight and can deadlift 300 lbs…click here.
This is her before and after picture.
Does she look bulky or even look like she can deadlift 300lbs?
Don’t believe me, watch this video below of ladies lifting heavy, get motivated and check out their physique.