Ladies Don’t Get Bulky

September 7, 2011 in Blog/Articles with 3 Comments

I hate it when I hear ladies thinking if they lift heavy they will get bulky.

You will get toned when you lift heavy. Only way you get bulky is if you are eating a high calorie diet (6,000 calories), taking estrogen blockers, or taking steroids. Plus females naturally have a lot of estrogen and that prevents them from looking like body builders. If you don’t believe me…read this story of this girl who lost made weight and can deadlift 300 lbs…click here.

This is her before and after picture.

Does she look bulky or even look like she can deadlift 300lbs?

Don’t believe me, watch this video below of ladies lifting heavy, get motivated and check out their physique.

Ladies! Tone It Up! Legs | Ninja Fitness - September 26, 2011
[...] if you’ve read my “Ladies Don’t Get Bulky” article than you would know that you don’t. But lets say you are still scared to get bulky, [...]
What Girls Think When They Lift Weights… | Ninja Fitness - July 18, 2012
[...] I’m still surprised by the widespread misconception that women think if they lift weights they they will get bulky. It’s not true. You’ll tone up instead. Only way to get bulky like the girl on the left is supplementing, eating HUGE amounts of protein, and did I say “supplements”? Check out my throwback blog covering this. [...]
Ladies Don’t Get Bulky Part II | Ninja Fitness - October 3, 2012
[...] One of the most common questions and concerns I get from ladies is the fear of getting bulky when they start lifting weights. I answered it in a previous posts “What Girls Think” and “Ladies Don’t Get Bulky”. [...]