So this brings a conclusion to Sean’s personal 30 day challenge in going Paleo aka Project Ripped Ninja . He was already doing Paleo Diet before and started at 180 lbs (He is 5’9″). When he started this personal project he was weighing 156 lbs and at the conclusion of this all he weighs 151 lbs.
You can see a difference in his progression here off of his blog:
This is Sean’s personal 30 day challenge of “Project Ripped Ninja”. He will be following a paleo diet and do Brazilian Jiu Jitsu 4-5 times a week for 2 hours.
After transforming myself into a Ripped Ninja. The most common question I get is “What workouts do you do?” “What did you eat?”
It’s the time of the week to check up on Sean.
Week 4: 5’9″ 154 lbs
See the Paleo Diet changes your face! Hahaha just kidding. Being serious, Sean has made some really good progress without lifting weights or doing any strength training.
You were probably wondering what ninja cadet Sean was up to?
Week 3: 5’9” 158 lbs
I can see one visible change from doing the paleo diet.
It’s Sean’s facial expression. You see once you go paleo, you’ll have so much energy that you’ll be off the walls like this ninja….LOL
Ok just kidding.
Today, we will be catching up with our ninja cadet Sean and see where he is at now.
Week 2: 5’9″ 153 lbs
Woah! Woah! Woah!
Looks like Ninja Fitness got its first ninja cadet: Sean.
Part of being a ninja cadet is working out and changing your diet to paleo but he is actually already familiar with it and started a few months ago. He ate paleo and what do you know? He starts seeing the benefits of it and lost weight.
So you guys know know I’m doing a casting call for anybody who wants to get in shape.
I can get you there.
My 30 days is up…but should I keep trying and see how cut and ripped I can get? Did I hit my limit? Not sure if there is anything else I can do. I don’t see much difference from last week.
But I have to thank you guys because you made me accountable 
Be ninja, my friend =)
Week 4: Morning 146.6 lbs
Week 4: Evening (after workout)
