It’s me Be Ninja! Sorry that I fell off the face of the planet. Lots of new things have been going on. I just wanted to write a post on my paleo diet. It was last year in August 2011 I started a paleo diet to get ripped for my “Project Ripped Ninja”. Doing ”Ripped Ninja” was such a great learning experience. I learned how to lean up and get abs (abs are made in the kitchen!) and that nutrition is the key to better athletic performance, focus and energy, and better health. And I achieved that by eating a paleo diet. At the end of my “Ripped Ninja” project…I came into a crisis of thinking…”Do I stop doing the paleo diet?” “Do I eat paleo 5 days a week and let loose on the weekend?” But I liked the health and aesthetic benefits that I got out of it, so I decided from then on I was paleo for life and it has been a year later.