What up my ninjaz!!!
I’m back! Sorry that it’s been awhile. I know I went off the grid but so many things have happened since I last updated you guys.
One major change that has happened since I went paleo and lost a lot of weight is that I’m now involved with Crossfit. I got so deep into it that I was able to become a Level 1 Trainer (This was so by God’s blessing that I got this.)
I know before I wrote about Paleo and body composition. But now I’ll be shifting the focus of Ninja Fitness to “constantly varied, high intensity, functional movement”. So from health and “looking good naked” to human performance. Educating people about Crossfit.
And I got new goals now. My current goal is to make Crossfit regionals in 2014 for the Southeast and that is no small goal. That is actually a tall order. Just as I tracked my progress with me getting ripped, I will keep you posted on the training that I’m doing. So far I’m just trying to get gymnastic movements down(two consecutive ring muscles ups is current goal), getting my strength up (There are monsters in strength out there!) and I want to get mentally stronger.