Ok…so are you ready?
“Ready for what?”
Well if you read from my previous post: Golden Era of Action Stars that I’m going be doing a blog post series on how to look like a 90′s action star without the steroids. You’ll need a lot of discipline and about 1 hour 5 times a week to lift.
So what is the most important thing to know?
These days we don’t see old school action flicks like we use to in the 80′s and 90′s. Hence the big draw and success with the first Expendables. This is a sad fact but how many kids born in the 90′s would know Arnold Schwarzenegger’s Commando, Sylvester Stallone’s Cobra, Jean Claude Van Damme’s Universal Solider, or Jackie Chan’s Drunken Master II?
Woah!!!
Guess who’s attempt in trying to raise money for Charity Water made it on their blog?
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My friends and I!!!
If you want to read it. You can read it here: Charity Water Spartan Sprint.
We didn’t reach our goal of raising $5,000 to get one village a well but there is more upcoming races and I will accomplish this goal!
We are BLESSED to be a blessing!
So you want a six pack?
Lets review Equinox’s “Science of a Six pack”. Before I get into this, you need to understand that abs are made in the kitchen. Everybody has abs. It’s just that some are covered in more fat than others. And the easiest way to burn that fat off is by doing a low carb diet or go on a paleo diet. It’s hard to do but you’ll get results. Trust me because I got some semblance of abs a little while ago.
Hey Ninja Army!
Sorry that it has been so long but you know from my last post, we had a guest post on how working out can help you fight against cancer. Well on today’s post wanted to shed a spotlight on a friend that beat cancer into remission by simply changing how she ate. If you are interested check out here site: Green Drink Diaries.
Like her, I truly believe a lot of ailments and diseases are caused by how we eat.
by David Haas
Today is a featured post by David Haas and you can read his bio down below.
Exercise is known to help prevent cancer, and it can also be an effective complimentary treatment. Studies have shown reduction in many common symptoms and increased chance of survival when exercise is used during treatment. There are three primary factors to consider when designing an exercise program.
[This is part of the Tough Mudder Training Series.]
So guess what physical activity you will be doing the most and more often at Tough Mudder besides the obstacles?
The paleo diet is probably one of the most restrictive diets out there. You are not allowed to eat complex carbs like bread, rice, anything with flour, no diary, and no beans. So when people try to do the paleo diet a lot of them fail at doing it because they haven’t given much thought to it and they don’t prepare for it. This is how you do it successfully.
One of the many appeals of the paleo diet is that you can lose weight and get ripped on it. People do get it wrong thinking as long as they eat anything “paleo” that they will lose weight. BUT there are certain food groups within the paleo diet that you have to eat and hold back on some to get the results that you want. I personally know people who do the paleo diet who aren’t losing. If you are looking to lose weight or lean out, this is what you should do:
